The correct positioning of your hand and wrist is essential to achieve the full support of your Optimo ergonomic grips. The wrist supports should be flush on your palm. The angle is your choice, with 30-45 degrees being the most reasonable. The Grips are available in different sizes to fit everybody's needs.

A NOTE OF CAUTION: Take extra care when you begin to incorporate the ergonomic grips. First try them with less weight then you usually lift, take a few sets to get used to the new ergonomic feeling. As you become more familiar on how you like to incorporate the Optimo grips into your workout and feel confident then slowly increase the weight.