Optimo® Pro

Quick distinctions:

• Ergonomic design: Winged, pressure-distributing vs uniform cylinder
• Load efficiency: Less forced weight reduction with Pro
• Grip stability: Bar locked in hand vs potential roll with standard fat grips

Standard fat grips are cylindrical thick grips that increase bar diameter to deliver the classic thick-bar stimulus: heavier forearm engagement and grip fatigue. The downside is that their uniform cylinder design introduces wrist torque and significant forced weight reduction during exercises, making heavy training inconsistent and limiting true performance adaptation.

Optimo Pro maintains the thick grip stimulus with a 2.25-inch diameter while introducing wing-shaped ergonomic architecture. This design redistributes pressure across the palm, locks the bar to prevent roll, and guides the wrist into a neutral alignment. Mechanically, this reduces the need to drop weight compared to standard fat grips, keeps tension constant through each rep, and allows the forearms and biceps to experience maximal muscle irradiation without compromise.

The result is deeper forearm and bicep recruitment, a more sustainable stimulus for hypertrophy, and consistent heavy training at high intensity.

Optimo One improves grip ergonomics and form, increasing muscle activation across every pressing and curling movement.

Optimo Pro has a larger diameter, specifically designed to boost arm development. The thicker grip increases forearm and bicep activation, allowing greater muscle recruitment and faster results with fewer reps.

Yes, and the Optimo Pro is engineered to maximize those results. The ergonomic thick grip design increases muscle activation across your entire upper body while distributing pressure evenly across your palm, eliminating the wrist and joint discomfort that standard gym bar grips and cylindrical thick grips are known for. More muscle recruitment, less strain.

Lifting straps only solve the grip problem by connecting the bar to your hand. They don’t fix the bigger issue: a standard round bar isn’t anatomically aligned with your palm under heavy load. Optimo grips fill the natural voids in your hand, promoting proper alignment and even pressure distribution. This reduces strain caused by your hand fighting the shape of the bar.

Because Optimo reconfigures how your hand interacts with the bar, it may feel different for the first 1–2 sessions. Most lifters find their "sweet spot" within three workouts as their grip adapts to the anatomical alignment.

Measure from the base of your palm to the tip of your middle finger; if your hand is under 7.5 inches, Optimo One is the better fit, and if it’s over 7.5 inches, Optimo Pro will feel more comfortable and effective.

Compatible with all standard 28-30mm Olympic barbells, EZ curl bars, fat grip EZ bar setups, hex bars, Smith machine bars, plate loaded machine handles, cable attachment handles, and most adjustable dumbbell systems including Bowflex and NuoBell. Works as ergonomic thick dumbbell handles on any fixed or adjustable dumbbell. Not recommended for pulling movements such as deadlifts, rows, or pull-ups.

Optimo Grips allows for a more natural wrist position and reduces the ulnar deviation often caused by standard grips. While many users incorporate Optimo into rehab protocols to resume training without aggravating strain, it is not a medical device. Consult a healthcare provider for existing injuries.

All inventory is stocked and shipped from our distribution facility in Ontario, Canada.

Yes. We ship worldwide from Canada at a flat rate of $25.00. USA and Canada orders qualify for free shipping.