Optimo One
Optimo One
Optimo One
Optimo One
Optimo One
Optimo One
Optimo One

Optimo One

  • Makes lifting more comfortable
  • Eliminates bars digging and rolling in your hands
  • Provides moderate assistance in pressing movements
  • Reinforces proper bench press form
  • Enhances stimulation of the working muscles
  • Reduces joint pressure while exercising
  • Great for both volume and heavy lifts
  • Fits on any bar in 5 seconds
  • Sold in pairs, labeled left and right

Size chart

Optimo One

Inside Diameter:  1.1" / 28mm
Outside Diameter: 1.6" / 41mm
Length: 4.75" / 12cm
Weight: 0.5 lb / 227 g
Material: Silicone, Skin Safe
Guarantee/Warranty: 1-year
Regular price $ 130.00 USD Sale price$ 125.00 USD
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Optimize Your Training. Grab A Better Grip!

Most gym equipment only offers straight cylindrical bars and handles placing high pressure on a relatively small grip area. In many cases, this causes irritation by pinching the extremely sensitive ulnar nerve that runs near the base of the palm by the pinky. When you increase weight, the sensation only gets worse. But not anymore.

Let's use barbell bench press as an example: Optimo One grips gives the hand more support and automatically puts the wrist into a more ergonomic position, preventing discomfort.

Why the wing? With Optimo Pro grips, your hands stay neutral with the supportive wing cushions so you avoid imbalances and decrease strain on your fingers, wrists, elbows, and even shoulder joints!



America's #1 Bar Grips
The Only Bar Grips With an Ergonomic Wing

Transform everyday barbells, dumbbells, cable attachments and plate-loaded machines into kinesthetic bars so you can lift more naturally and effectively.

Trusted by them, designed for you.

These grips are comfortable and allow for less strain on your wrists and other joints.

Coop | Garage Gym Experiment

I notice immediately when I grab it, it takes the pressure off my joints.

Michael Todd | Armwrestling Champion

Key Features


The wing grip increases the hand’s supporting area by distributing pressure over a wider surface and thereby preventing the bar from digging into the palm.


Use this section to explain a set of product features, to link to a series of pages, or to answer common questions about your products.


More dynamic movements help you develop more stabilization and muscle tension. These basic principles have proven to be beneficial in all types of strength training.

From Prototype to an Icon

Thousands of physical therapists and strength coaches trust Optimo. Whether your goal is to rehab a wrist njury and overcome poor form or reduce your risk of injury, trust Optimo will get you there.

Join the movement
How an Idea Revolutionized the Fitness World

We believe that investing in your health should produce positive lifelong returns. Our mission is to equip people with innovative solutions that will reduce discomfort, improve form, and reduce the risk of injury.

Target Each Muscle Group

Grow Arms


- Bicep Curls

- Tricep Extemsions

- Dips

Grow Chest


- Bench Press

- Dumbbell Press

- Cable & Machine Press

Grow Shoulders


- Overhead Press

- Dumbell Shoulder Press

- Machine Shoulder Press

More than just a handle.

Co-developed with hundreds of strength training athletes and ergonomists of the University of Toronto.

More Benefits

Better Grip

Allow you to keep focusing on your workout, without the added stress of slipping or dropping the weights.

Added Wrist Support

Those who suffered from wrist injuries before will find the added wrist support beneficial for their rehabilitation allowing them to keep training. 

Relieve Pressure

Will absorb most of the pressure on your hands. Your wrists will also thank you as the decreased pressure will also cut back on wrist pain.

Lift More

By properly distributing the weight you lift, you’ll be able to work out longer, do more reps and lift more than you would without them.

Questions & Answers

When you hold these in your hands, the experience screams ERGONOMIC. Optimo grips were created to be the most durable, versatile & comfortable grips. Based on the contour features of the hand, our design evenly distributes the load throughout the palm, especially on heavy presses.

Glad you asked! Take a look at our comparison chart to see the differences and find which one is best for you!

We understand hand size and grip strength varies greatly from one person to the next. So it's important to start with correct size. As your strength increases, you will graduate to using a larger diameter. The Optimo Pro is best size for most goals and hand sizes. That being said, if you have smaller hands or weak grip strength you may want to consider the Optimo One.